I am so excited that in this blog post, I have found a rare opportunity to combine my legal training with yogic ethics. The theme of this...

My last few blog posts have focused on ahimsa (non-violence) and satya (not lying). The next in our list is "asteya" or not stealing. ...

I was a teenager in the nineties, on the tail end of Generation X. You know that thing people do where they “like” or watch things...

In this Jan-April 2021 session, we are exploring the yamas and niyamas. To learn more about these "dos" and "don'ts" of yoga, please see...

I spend a lot of time in yoga classes talking about showing ourselves kindness and compassion. I do so because I think that is where...

As I explained in my earlier post, the next 10-week session of yoga, from January to April 2021, will focus on the yamas and niyamas: the...

This New Year, I invite you to join me in an exploration of the yamas and niyamas: ten yogic principles designed to help us live better,...

The first time I was exposed to yoga nidra—“yogic sleep”—I missed it entirely. I had heard wonderful things about this practice, so when...

I thought I was so clever. Given the Covid-19 situation, I needed an online system for running drop-in summer classes. I spent hours...

The Covid-19 shut down in Canada has brought a lot of things to the surface in just a week. Thankfully, one of the main things I have...

I am so pleased to be offering Here and Now’s first retreat on April 18-19, 2020. I have attended a number of retreats over the years and...

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." -Ferris Bueller

The yogic world is diverse: from sleek yoga studios where perfect bodies tie themselves into knots to Patchouli-soaked gatherings of...

Restorative sleep is an essential component of your health. Being rested allows you to pursue meaningful, purposeful occupations during...

I have always been a sucker for personality quizzes, any kind of personality quiz: “What colour best represents your personality?”;...

Here and Now Studio has now been open for a year now! I am thrilled at how well things have gone, and I am pleased to have gotten to...