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Weekly Videos
I am so glad that you are considering using one of these videos!
Please note that most of these videos were created during live classes, and I have done no editing.
You may hear some one-sided conversations; I may mix up left and right;
and I am pretty sure I fall out of a pose of two.
Personally, I like to feel like I am practicing yoga or working out with a human.
I hope you feel the same as these videos will leave you with no doubt that I am not a robot.
Enjoy!
Yoga
Just in time for Halloween-a yoga class to help with fear and anxiety.
Fitness
A fun Halloween-themed workout complete with a choreographed warm up to the Time Warp!
Mindfulness Practices
Body ScanHeather Cross
00:00 / 18:34
Awareness of BreathHeather Cross
00:00 / 11:42
Safe Resourced ConnectedHeather Cross
00:00 / 12:17
Goblet MeditationHeather Cross
00:00 / 09:30
Compassion for loved one and ourselvesHeather Cross
00:00 / 11:06
Safe, Resourced and Connected Meditation
Watch Now
Yoga Practices
Beginner Yoga Workshop
Play Video
Wrist Safe Yoga 1
Play Video
Wrist Safe Yoga 2
Play Video
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