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Mindfulness Practices

Body ScanHeather Cross
00:00 / 18:34
Awareness of BreathHeather Cross
00:00 / 11:42
Safe Resourced ConnectedHeather Cross
00:00 / 12:17
Goblet MeditationHeather Cross
00:00 / 09:30
Compassion for loved one and ourselvesHeather Cross
00:00 / 11:06
Safe, Resourced and Connected Meditation

Safe, Resourced and Connected Meditation

Yoga Practices

Beginner Yoga Workshop
01:29:39
Wrist Safe Yoga 1
33:27
Wrist Safe Yoga 2
35:09
A Blessing
38:02
Fear
53:00

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We would love to hear from you!

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Contact us with questions, to book a workshop or event,

to inquire about renting the studio or to purchase a gift certificate.

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