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Weekly Videos

I am so glad that you are considering using one of these videos! 

Please note that most of these videos were created during live classes, and I have done no editing.

You may hear some one-sided conversations; I may mix up left and right;

and I am pretty sure I fall out of a pose of two. 

Personally, I like to feel like I am practicing yoga or working out with a human. 

I hope you feel the same as these videos will leave you with no doubt that I am not a robot. 

Enjoy!

Yoga

 

Just in time for Halloween-a yoga class to help with fear and anxiety.

Fitness

 

A fun Halloween-themed workout complete with a choreographed warm up to the Time Warp!

Mindfulness Practices

Body ScanHeather Cross
00:00 / 18:34
Awareness of BreathHeather Cross
00:00 / 11:42
Safe Resourced ConnectedHeather Cross
00:00 / 12:17
Goblet MeditationHeather Cross
00:00 / 09:30
Compassion for loved one and ourselvesHeather Cross
00:00 / 11:06
Safe, Resourced and Connected Meditation

Safe, Resourced and Connected Meditation

Watch Now

Yoga Practices

Beginner Yoga Workshop

Beginner Yoga Workshop

Play Video
Wrist Safe Yoga 1

Wrist Safe Yoga 1

Play Video
Wrist Safe Yoga 2

Wrist Safe Yoga 2

Play Video

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