Mindfulness Practices

Body ScanHeather Cross
00:00 / 18:34
Body ScanHeather Cross
00:00 / 18:34
Awareness of BreathHeather Cross
00:00 / 11:42
Safe Resourced ConnectedHeather Cross
00:00 / 12:17
Goblet MeditationHeather Cross
00:00 / 09:30

Yoga Practices

Compassion for loved one and ourselvesHeather Cross
00:00 / 11:06