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Weekly Videos

I am so glad that you are considering using one of these videos! 

Please note that most of these videos were created during live classes, and I have done no editing.

You may hear some one-sided conversations; I may mix up left and right;

and I am pretty sure I fall out of a pose of two. 

Personally, I like to feel like I am practicing yoga or working out with a human. 

I hope you feel the same as these videos will leave you with no doubt that I am not a robot. 

Enjoy!

Yoga and Fitness

 

This week, the yoga and fitness videos are one and the same, as this yoga class integrates strengthening into the yoga poses.

Enjoy!

Mindfulness Practices

Body ScanHeather Cross
00:00 / 18:34
Awareness of BreathHeather Cross
00:00 / 11:42
Safe Resourced ConnectedHeather Cross
00:00 / 12:17
Goblet MeditationHeather Cross
00:00 / 09:30
Compassion for loved one and ourselvesHeather Cross
00:00 / 11:06
Safe, Resourced and Connected Meditation

Safe, Resourced and Connected Meditation

Watch Now

Yoga Practices

Beginner Yoga Workshop

Beginner Yoga Workshop

Play Video
Wrist Safe Yoga 1

Wrist Safe Yoga 1

Play Video
Wrist Safe Yoga 2

Wrist Safe Yoga 2

Play Video

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