Workplace Mindfulness Programs can be provided in-person or online.

Workplace Mindfulness Programs

Our workplace mindfulness programs are taught by two legal professionals who understand the stresses of the modern workplace and the difficulties of balancing work and family life. 


Participants are introduced to practical, accessible mindfulness practices that will help them live calmer, more present lives.


We offer a range of programs, ranging from one-hour introductory workshops to intensive

multi-week courses.

Some of the programs we offer are set out below, or we are happy to work with you to design a course that will work for you and your colleagues. 

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Mindfulness Workshops


Mindfulness Courses


Mindful Yoga and Movement

We would love to hear from you!

Contact us with questions, to book a workshop or event,

to inquire about renting the studio or to purchase a gift certificate.

©2017 By Here and Now Studio