Not a Jock? Don't worry. Neither am I.
In the classic '80s jock-nerd dichotomy, I always landed firmly on the nerd side. Did the use of the word "dichotomy" perhaps give that...
Not a Jock? Don't worry. Neither am I.
The Importance of Retreat
Regroup Retreat, May 7, 2022
Renew and Reconnect Retreat 2021
Yoga Class Themes
Getting Over My Fear of Poetry
Ishvara Pranidhana: Opening to the Wonder Around Us
Ishvara Pranidhana: Surrendering to the Divine
Svadhyaya: Discovering and Acting in Line with Your True Nature
Svadhyaya: Know Thyself (and thy monsters)
Tapas: Strengthening through Adversity
Tapas: Dedication and Perseverance
Santosha: Gratitude
Santosha: Developing Equanimity
Saucha: Mindful Consumption
Saucha and (Healthy) Compartmentalization
Aprigraha: Letting go of expectations
Aprigraha: Letting go of Judgment of Others
Brahmacharya: The Value of Savouring the Pleasant
Brahmacharya: Focusing on Higher Goals