Workplace Registration | Here and Now Studio

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What program(s) are you interested in?

Introduction to Mindfulness (1 hour)

Introduction to Mindfulness (90 minutes)

Mindfulness Tools for the Workplace (4 weeks)

Working and Living Mindfully (8 weeks)

Self-Compassion (1 hour)

Self-Compassion (90 minutes)

Finding Compassion for Difficult People (1 hour)

Resilience in Difficult Times (1 hour)

Resilience in Difficult Times (90 minutes)

Cultivating Resilience (4 weeks)

Mindfulness of the Body (1 hour)

Mindfulness of the Body (90 minutes)

Introduction to Yoga (90 minutes)

Desk Yoga (1 hour)

Mindfulness in Motion (1 hour)

Private Yoga Session(s)

Mini-Retreat (half-day)

Mini-Retreat (full day)

What date are you considering?

Are there any alternate or additional dates you are considering?

Questions/Comments

We would love to hear from you!

Contact us with questions, to book a workshop or event,

to inquire about renting the studio or to purchase a gift certificate.

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