Course Description

Classes will consist of a mixture of energizing and restful poses, ending with relaxation (savasana). The intensity of the class can be modified to suit different levels of ability. Modifications will be offered for most poses and participants are encouraged to listen to their bodies, be aware of their limitations and work only to the level of their ability. Tuesdays, 8-9 p.m. September 22-November 24 10 Weeks: $250 Once you have registered, you will receive payment instructions. Payment must be received before spot in class is secured.