Course Description

Classes will consist of a mixture of energizing and restful poses, ending with relaxation (savasana). The intensity of the class can be modified to suit different levels of ability. Modifications will be offered for most poses and participants are encouraged to listen to their bodies, be aware of their limitations and work only to the level of their ability. Tuesdays, 8-9 p.m. January 20-March 10 8 Weeks: $200 Once you have registered, you will receive payment instructions. Payment must be received before spot in class is secured.