Course Description

When we support each other and work out together, we get "Stronger Together!" Start your weekend out right with a mixture of cardio and strength-training exercises, followed by luxurious cool-down stretches. It may be hard to drag yourself out of bed on a Saturday morning, but you will be glad you did! Participants are asked to work to their level of comfort and ability. Modifications and options will be provided throughout the class. Participants will need light and medium weights and a mat. 9 Weeks Sept 23-Dec 9 (no class Sept 30, Oct 7 or Nov 25) $180 + HST Note: If you wish to pay by e-transfer (and save me the credit card charges), please choose the option to pay in person when you check out and then just send the transfer to hereandnowottawa@gmail.com. Thanks!

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