Monday Evening Hatha Yoga
Mondays 7:30-8:30 p.m., Instructor: Janet
- 203.40 Canadian dollars$203.40
- Here and Now Studio
This class will be taught by two instructors. Heather will teach the first 3 classes and Janet will teach the remainder of the classes. See bios below. Classes will consist of a mixture of energizing and restful poses, ending with around 10 minutes of relaxation (savasana). The intensity of the class can be modified to suit different levels of ability. Modifications will be offered for most poses and participants are encouraged to listen to their bodies, be aware of their limitations and work only to the level of their ability. Mondays 7:30-8:30 p.m. September 25-November 27 (no class October 9) 9 Weeks: $180 + HST About the Instructors Janet McIntyre Janet began practicing yoga seriously about 20 years ago. Coming to yoga from a background of ballet and gymnastics, the notion of letting go and relaxing during practice took some getting used to. Curious about the deeper philosophy underpinning her yoga, Janet completed her yoga teacher training in 2016. This summer she enjoyed teaching at a girls tripping camp in Algonquin Park. She is looking forward to supporting practices that include a variety of levels. Heather Cross Heather is the owner of Here and Now Studio. She has been doing yoga for more than 20 years and teaching for 16 years. She teaches hatha, children's, prenatal, parent & baby and restorative yoga. Heather takes a lighthearted approach to yoga. She encourages participants to experiment with and make their yoga practice their own. Heather is also a certified mindfulness instructor who offers courses and workshops to various organizations. She also teaches "Mindfulness and the Law" at the University of Ottawa and Lakehead law schools.
2324 Alta Vista Drive, Ottawa, ON, Canada