Relax and Renew Retreat

A weekend to slow down and enjoy nature walks, yoga, good food and quiet.
Registration is Closed

Times & Location

Sep 12, 2020, 11:00 AM – Sep 13, 2020, 11:00 AM
Gaia Wellness Retreat, 209 Chemin Usher, La Pêche, QC J0X, Canada

About the Class

Join Heather Cross, owner of Here and Now Studio, for a weekend of slowing down and reconnecting with nature and yourself. Participants will enjoy nature walks, yoga, mindfulness practices, amazing vegetarian food and quiet at Gaia Wellness Retreat.

Retreat Schedule:

Saturday, October 10, 2020

11 a.m.-12 p.m.      Arrive, Settle In & Socialize

12-1 p.m.              Lunch – Mindful Eating

1-3 p.m.                Mindful Forest Walk & Tea and Snack

3-4 p.m.                Free Time

4-5:30 p.m.            Hatha Yoga 

5:30-6 p.m.            Free Time

6-7 p.m.                Dinner 

7-7:30 p.m.            Free Time

7:30-9 p.m.            Restorative Yoga

9 p.m.-onward        Free Time & Sleep

Sunday, October 11, 2020

7-8 a.m.               Mindfulness Practices-The Body Scan and Mindful Movements

8-9 a.m.               Breakfast – Mindful Eating

9-9:30 a.m.           Time to Pack (or Free Time)

9:30-10:30 a.m.      Hatha Yoga

10:30-11 a.m.        Discussion & Goodbyes

$275 + HST

Cost includes 

  • Shared accommodation in the main lodge or a cabin, including all linens,
  • Access to all of Gaia's amenities, including the sauna,
  • Saturday lunch and dinner and Sunday breakfast (special dietary requirements can be accommodated),
  • Coffee and tea all day and
  • Guided forest walk, Hatha and Restorative Yoga classes and guided mindfulness practices.
Registration is Closed

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