Relax and Renew Retreat

Join Heather Cross, owner of Here and Now Studio, for a weekend of slowing down and reconnecting with nature and yourself. Participants will enjoy nature walks, yoga, mindfulness practices, amazing vegetarian food and quiet at Gaia Wellness Retreat.

Retreat Schedule:

Saturday, October 10, 2020

11 a.m.-12 p.m.      Arrive, Settle In & Socialize

12-1 p.m.              Lunch – Mindful Eating

1-3 p.m.                Mindful Forest Walk & Tea and Snack

3-4 p.m.                Free Time

4-5:30 p.m.            Hatha Yoga 

5:30-6 p.m.            Free Time

6-7 p.m.                Dinner 

7-7:30 p.m.            Free Time

7:30-9 p.m.            Restorative Yoga

9 p.m.-onward        Free Time & Sleep

Sunday, October 11, 2020

7-8 a.m.               Mindfulness Practices-The Body Scan and Mindful Movements

8-9 a.m.               Breakfast – Mindful Eating

9-9:30 a.m.           Time to Pack (or Free Time)

9:30-10:30 a.m.      Hatha Yoga

10:30-11 a.m.        Discussion & Goodbyes

$275 + HST

Cost includes 

• Shared accommodation in the main lodge or a cabin, including all linens,
• Access to all of Gaia's amenities, including the sauna,
• Saturday lunch and dinner and Sunday breakfast (special dietary requirements can be accommodated),
• Coffee and tea all day and
• Guided forest walk, Hatha and Restorative Yoga classes and guided mindfulness practices.