Relax and Renew Retreat
Times & Location
About the Event
Join Heather Cross, owner of Here and Now Studio, for a weekend of slowing down and reconnecting with nature and yourself. Participants will enjoy nature walks, yoga, mindfulness practices, amazing vegetarian food and quiet at Gaia Wellness Retreat.
Retreat Schedule:
Saturday, October 10, 2020
11 a.m.-12 p.m. Arrive, Settle In & Socialize
12-1 p.m. Lunch – Mindful Eating
1-3 p.m. Mindful Forest Walk & Tea and Snack
3-4 p.m. Free Time
4-5:30 p.m. Hatha Yoga
5:30-6 p.m. Free Time
6-7 p.m. Dinner
7-7:30 p.m. Free Time
7:30-9 p.m. Restorative Yoga
9 p.m.-onward Free Time & Sleep
Sunday, October 11, 2020
7-8 a.m. Mindfulness Practices-The Body Scan and Mindful Movements
8-9 a.m. Breakfast – Mindful Eating
9-9:30 a.m. Time to Pack (or Free Time)
9:30-10:30 a.m. Hatha Yoga
10:30-11 a.m. Discussion & Goodbyes
$275 + HST
Cost includes
- Shared accommodation in the main lodge or a cabin, including all linens,
- Access to all of Gaia's amenities, including the sauna,
- Saturday lunch and dinner and Sunday breakfast (special dietary requirements can be accommodated),
- Coffee and tea all day and
- Guided forest walk, Hatha and Restorative Yoga classes and guided mindfulness practices.