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Sleep Workshop
Thu, Mar 28
|Here and Now Studio
Pick up tips for falling and staying asleep.
Registration is Closed
Please other events
Time & Location
Mar 28, 2019, 7:00 p.m. – 9:00 p.m.
Here and Now Studio, 2324 Alta Vista Dr, Ottawa, ON K1H 7M7, Canada
About the event
Occupational Therapist Sarah Good will share practical tips for falling and staying asleep, followed by a restorative yoga practice designed to calm the body and mind and help participants prepare for sleep.
$45 + HST
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