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Free Yamas and Niyamas Practice and Chat
Saturdays 10 a.m.
|Online via Zoom
A short practice and lighthearted chat about the yamas and niyamas and how they apply to our lives.
Registration is Closed
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Time & Location
Saturdays 10 a.m.
Online via Zoom
Guests
About the event
Free short (30 minutes or less) meet ups that consist of a short practice and lighthearted chat about the yamas and niyamas and how they apply to our lives.
Open to all. I look forward to chatting with you!
Please check out my blog post on the Yamas & Niyamas to find out more about these "Ten Suggestions" or "Ten Invitations" of yoga.
Week 1: Compassion
Week 2: Being Truthful
Week 3: Non-Stealing
Week 4: Moderation
Week 5: Non-Grasping
Week 6: Cleanliness
Week 7: Contentment
Week 8: Self-Discipline/Determination
Week 9: Self-Reflection
Week 10: Connection
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