top of page
Create Calm from the Inside Out
Thu, Apr 25
|Dr. Ellen Simone, Naturopath
Join naturopath, Dr. Ellen Simone, and yoga and mindfulness instructor, Heather Cross, for some self-care.
Registration is Closed
See other events
Time & Location
Apr 25, 2019, 7:30 p.m. – 9:00 p.m.
Dr. Ellen Simone, Naturopath, 1390 Prince of Wales Dr, Suite 205, Ottawa, ON K2C 3N6, Canada
About the event
Feeling overwhelmed with the busy pace of life? Running on empty? Feeling frustrated and irritable because there’s not enough time in the day to get it all done?
We know the feeling and are here to help!
Join naturopathic doctor, Ellen Simone, and yoga and mindfulness instructor, Heather Cross, for some self-care.
You will learn:
How to recognize the physical and mental/emotional signs of stress.
How chronic stress impacts your health.
bottom of page