A Taste of Mindfulness
Time is TBD
|online
Enjoy a Taste of Mindfulness — a six-session introductory course to basics of mindfulness practice. Offered in fulfilment of a practicum, free of charge. Note: Maximum registration for this course has been reached, but please feel free to add yourself to the waitlist.
Time & Location
Time is TBD
online
Guests
About the event
What does the program cover?
This program introduces you to the fundamentals of mindfulness: awareness and care of the breath, body, emotions, thoughts, and practices for opening the heart to ourselves and others.
It is offered live, online on Zoom in six 90-minute weekly sessions from mid-March to late April 2022.
Spaces are limited, as this is offered in a small group format.
As this particular course is part of a practicum requirement, it is being offered free of charge.
The prime focus of this program is educational and experiential, not as a therapeutic intervention.