
Quick Tips for Better Sleep
Restorative sleep is an essential component of your health. Being rested allows you to pursue meaningful, purposeful occupations during your waking hours. One of the ways that Occupational Therapists address sleep is by educating client regarding sleep hygiene. Good sleep hygiene involves incorporating habits and practices that allow you to have good sleep regularly. In order to improve your sleep, work with your Occupational Therapist to implement the following sleep hygiene