Tuesday Morning Hatha, 9:30-10:30 am

This service is not available, please contact for more information.

A morning practice to start the day off right!

  • 18.08 Canadian dollars
  • Online through Zoom

Course Description

Hatha Yoga classes consist of a mixture of challenging and restful physical postures (asanas) and end with around 10 minutes of relaxation (savasana). The intensity of the class can be modified to suit different levels of ability. Modifications can be offered for most poses and participants are encouraged to listen to their bodies, be aware of their limitations and work only to the level of their ability. $16 + HST per class

Contact Details

hereandnowottawa@gmail.com

Here and Now Studio 2324 Alta Vista Drive, Ottawa, ON, Canada