Thursday Evening Hatha, 7:30-8:30 p.m.
A chance to gather and practice together online!
- 18.08 Canadian dollars$18.08
- Online through Zoom
Hatha Yoga classes consist of a mixture of challenging and restful physical postures (asanas) and end with around 10 minutes of relaxation (savasana). The intensity of the class can be modified to suit different levels of ability. Modifications can be offered for most poses and participants are encouraged to listen to their bodies, be aware of their limitations and work only to the level of their ability. $16 + HST per class
Here and Now Studio 2324 Alta Vista Drive, Ottawa, ON, Canada