Course Description

This option provides you with a recording of a Hatha Yoga class that will be emailed to you each Friday for 12 weeks between April 8 and June 24. A mixture of energizing and restful poses, ending with around 10 minutes of relaxation (savasana). The intensity of the class can be modified to suit different levels of ability. Modifications will be offered for most poses and participants are encouraged to listen to their bodies, be aware of their limitations and work only to the level of their ability. 12 Weeks: $120 + HST

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