Course Description

The drop-in option provides you with the opportunity to try out a class with no commitment or choose to only attend the classes you can. A mixture of energizing and restful poses, ending with around 10 minutes of relaxation (savasana). The intensity of the class can be modified to suit different levels of ability. Modifications will be offered for most poses and participants are encouraged to listen to their bodies, be aware of their limitations and work only to the level of their ability. 1 class: $20 + HST

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