Course Description

Start your weekend out right with a mixture of cardio and strength-training exercises, followed by luxurious cool-down stretches. It may be hard to drag yourself out of bed on a Saturday morning, but you will be glad you did! Participants are asked to work to their level of comfort and ability. Modifications and options will be provided throughout the class. Participants will need light and medium weights and a mat. $75 + HST

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