Thu., Mar. 28 | Here and Now Studio

Sleep Workshop

Pick up tips for falling and staying asleep.
Registration is Closed
Sleep Workshop

Times & Location

Mar. 28, 2019, 7:00 p.m. – 9:00 p.m.
Here and Now Studio, 2324 Alta Vista Dr, Ottawa, ON K1H 7M7, Canada

About the Event

Occupational Therapist Sarah Good will share practical tips for falling and staying asleep, followed by a restorative yoga practice designed to calm the body and mind and help participants prepare for sleep.

$45 + HST

Registration is Closed

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