Sleep Better Yoga Workshop
Times & Location
About the Class
Slow down with 90 minutes of practice that incorporates gentle and restorative yoga poses and meditation (yoga nidra).
Monday, March 29
$30 + HST
About the Instructor
Natalia is an avid yogi, a proud Canadian Armed Forces veteran and a mom. Her yoga journey began in 2004. Natalia's practice is her bedrock, as she journeys to process and heal complex post-traumatic stress and manage chronic pain. She sustained severe leg injuries three years ago, which landed her in a wheelchair. Doctors doubted that she would ever again walk unassisted, but she beat the odds. Natalia's practice supported her in the hard work of physical rehabilitation and helped sustain her morale and mental equilibrium. This journey has helped Natalia deepen her relationship with herself and the world around her and she profoundly appreciates our human resilience and capabilities.
Natalia offers a caring and safe space to students, meeting them where they are, with patience and compassion. She truly hopes that students feel supported and find sanctuary in community and within their own practice. Natalia completed her training at PranaShanti Yoga Centre and she is trained in trauma-sensitive and accessible yoga practices, with a specialization in military and first responder audiences. Her classes are accessible for all levels and her teaching always focuses on safe movement, including adaptations for injuries and varied abilities. All are welcome!
- Sleep Better Workshop$33.90$33.900$0