Tuesday Mornings & Evenings | Online

January Yoga - By Donation, For Charity

Practice as part of an online community and support a good cause
January Yoga - By Donation, For Charity

Times & Location

Tuesday Mornings & Evenings
Online

About the Event

Yoga For a Good Cause

All January classes will be by donation, with all money being donated to the Heron Emergency Food Centre.  

There are a number of donation options.  You only need to sign up once to gain access to all January classes so you can make a one-time donation to cover all classes you plan on attending or you can donate each time.  Choose the option and amount that are most appropriate for your situation.  

All classes will be held via Zoom.  You will receive a link via email after registering.  Use the same link for all January classes.  All of the classes will be recorded, and the recordings will be shared with everyone who has registered.

Schedule:

Tuesdays: January 11, 18 and 25

Mornings: 10:00-11:00 a.m.

Evenings: 7:30-8:30 p.m.  

Themes:

January 11: Balance 

This class will focus on balance poses and on finding balance in our lives.

January 18: Compassion

This class will pair meditation and movement.  We will be working with the metta meditation in which we wish ourselves and others safety, heath, happiness and ease.

January 25: Rest

This class will focus on slow, gentle movements and restorative poses.  

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