Gentle Yoga-Thursday Evenings-8 Weeks

Perfect for those new to yoga, those with mobility issues or those who just enjoy a gentle approach.
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Times & Location

Thursdays 7:30-8:30 p.m., April 11-May 30
Here and Now Studio, 2324 Alta Vista Dr, Ottawa, ON K1H 7M7, Canada

About the Class

Gentle Yoga is appropriate for those who are new to yoga, suffer from mobility issues and/or enjoy a slower paced, gentler form of yoga.

8 weeks for $120 + HST.

The Instructor​, Dr. Margaret Dupee, completed her yoga teacher training in 2004.

She is a certified mindfulness instructor, a psychophysiologist who works in the field of bio/neurofeedback training and an optimal performance consultant at Good to Great. She has used bio/neurofeeback techniques to assist Canadian athletes preparing for the Olympics and teaches a university course on Psychophysiology & Optimal Functioning. She was a competitive figure skater for eight years.​

Margaret takes a compassionate approach to her yoga classes. She provides modifications for poses to make them as accessible as possible and encourages people to check-in and be mindful of what their bodies are telling them.

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