Saturdays 10 a.m. | Online via Zoom

Free Yamas and Niyamas Practice and Chat

A short practice and lighthearted chat about the yamas and niyamas and how they apply to our lives.
Registration is Closed
Free Yamas and Niyamas Practice and Chat

Times & Location

Saturdays 10 a.m.
Online via Zoom

About the Retreat

Free short (30 minutes or less) meet ups that  consist of a short practice and lighthearted chat about the yamas and niyamas and how they apply to our lives.

Open to all.  I look forward to chatting with you!

Please check out my blog post on the Yamas & Niyamas to find out more about these "Ten Suggestions" or "Ten Invitations" of yoga.  

Week 1: Compassion

Week 2: Being Truthful

Week 3: Non-Stealing

Week 4: Moderation

Week 5: Non-Grasping

Week 6: Cleanliness

Week 7: Contentment

Week 8: Self-Discipline/Determination

Week 9: Self-Reflection

Week 10: Connection

Registration is Closed

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