Sat., May 25 | Here and Now Studio

Create Calm from the Inside Out

Join naturopath, Dr. Ellen Simone, and yoga and mindfulness instructor, Heather Cross, for some self-care.
Registration is Closed
Create Calm from the Inside Out

Times & Location

May 25, 2019, 3:00 p.m. – 4:30 p.m.
Here and Now Studio, 2324 Alta Vista Dr, Ottawa, ON K1H 7M7, Canada

About the Event

Feeling overwhelmed with the busy pace of life? Running on empty? Feeling frustrated and irritable because there’s not enough time in the day to get it all done?

We know the feeling and are here to help!

Join naturopathic doctor, Ellen Simone, and yoga and mindfulness instructor, Heather Cross, for some self-care.

You will learn:

  • How to recognize the physical and mental/emotional signs of stress.
  • How chronic stress impacts your health.
  • Powerful and natural tips you can use immediately to quickly shift into a state of calm so you can stay laser focused during your busy day.
  • 10 ways to reconnect with yourself and feel grounded in your body.
  • Simple mindfulness practices that will help manage stress and build resilience.

Date: Saturday, May 25

Time: 3-4:30 p.m.

Location: Here and Now Studio, 2324 Alta Vista Drive

$40 + HST

Register with a friend and save $5 each

Registration is Closed

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